Australian women are blowing a staggering half a billion dollars trying to get into shape at the start of each year and most never get anywhere near their goals, says new research. The new Galaxy...

Galaxy Research reveals… • 9 out of 10 women face the prospect of putting on weight this winter • Chilly air bites as 58% blame the cold weather for avoiding exercise...

Your winter training routine should not be the same as your summer training routine, so it’s important to re- assess and write down your goals to make sure you’re in the best possible position...

Former Olympic swimming champion, Hayley Lewis, has been announced as the new face of myspecialk.com.au. This brand new website will host a totally free, personalised weight management plan when...

Kellogg’s Special K has launched two new dessert inspired bars so you can enjoy the great taste of Special K at the beginning and at the end of each day. Special K Dessert Inspired Berry...

Five minutes of fibre each morning can help set kids up for the rest of the day. While most parents know that breakfast is the most important meal of the day, few Australian parents understand the...

Kellogg’s Just Right is bringing the benefits of barley and great taste of berries together for a delicious new cereal – Just Right Barley & Berry. Just Right Barley & Berry provides the...

March 2011, Australia – Results of the world’s largest diet study reveal that a low GI and high protein diet combination may be the key to avoiding weight re-gain and maintaining shape. The...